Tag Archive | Gluten Free

Reviews: Gratify Gluten Free Sea Salt Pretzels

Other than the excellent Glutino brand, I’ve never seen another GF pretzel before. These Gratify Gluten Free pretzels were picked up at MetFood for $2.99 on sale. The packaging is fantastic. The lovely blue makes you think velvet or at least something decadent. They taste nearly as crunchy as regular pretzels. Plus they’re mini which […]

Gluten Free Labeling Is Coming: But Now It’s Official

The FDA finally approved an official Gluten Free label to begin appearing on products beginning next year. In order to be able to use it: …gluten free foods can’t contain more than 20 parts per million of gluten. Below that level gluten can’t be detected reliably….According to the FDA, most gluten-free food on the market […]

Cargamanto Colombian Stew / Frijoles Antioquenos (Vegan Version)

Summer isn’t normally stew time here on the East Coast, but with a couple of days of temps in the 70s, we took advantage. Traditionally, this stew is served as part of bandeja paisa (Paisa is the Northwestern part of Colombia. Bandeja means platter). The rest of the platter varies from rice, ground meat, steak, […]

Lemon Garlic Butter Pasta (Vegan and GF Friendly)

This lemon garlic butter pasta is a variation of a common Italian pasta dish. If done right it strikes a great balance between creamy and tangy. Make it gluten free by using a GF pasta like De Boles, or Contes. Make it vegan by substituting non-dairy milk and smart balance instead of butter. Prep Time: […]

Product Reviews: Chebe Cinnamon Sticky Buns

Gluten free sticky buns? What is this sorcery? This box from Chebe was picked up at Stop and Shop for $3.99 – not a bad price for GF but you do have to add in eggs, butter, milk, brown sugar and cinnamon. Well, at least it’s all stuff already at home for most folks. Whereas […]

Gluten Free Conversion Chart

I came across this handy Gluten Free conversion chart from a blog called Married with a Chance of Hails located here. It lays out clearly how much rice, potato starch, tapioca starch and xanthan gum to use in place of wheat flour. The original source is a site called Gygi.

Banana Muffins Recipe (Gluten Free, Vegan)

Prep Time: 15 minutes Cook Time: 8-12 minutes (whoopie size; 20-25 minutes standard muffin size) These mini muffins are perfect fresh out of the oven, especially on a crisp spring or fall day. Bananas bring health benefits like fiber and potassium in addition to moisture to GF recipes, and this one, adapted from Book of […]

Ma’s Kitchen: Labra, Bengali Mixed Veg Dish (Vegan, Gluten Free)

If you like your veggies, labra will be up your alley. It’s a classic Bengali dish usually comprised of a 4-6 types of vegetables with fairly minimal spices. Common veggies include cabbage, squash (pumpkin), eggplant, potato and radishes. It’s a dish frequently served alongside kichuri during a Hindu festival known as Saraswati Puja. The pumpkin […]

Fruity Pebbles: It’s What’s For Dinner

Sometimes being an adult is a double-edged sword. On the positive side you’re free to do what you want. On the negative side no one tells you not to buy fruity pebbles. But what adult doesn’t enjoy an occasional kids cereal like this or Captain Crunch? No one I’ll be doing business with. Fruity Pebbles […]

Non-Traditional Upma (Gluten Free) – An Indian Breakfast With Attieke Cassava Couscous

Upma is a delicious breakfast item in South India made with semolina/cream of wheat. Ingredients consist most commonly of curry leaves, lemon juice, mustard seeds, ginger and a few other spices. The veggies vary depending on what you have on hand. To create the gluten free (and vegan) version, I used leftover attieke, the fermented […]