Tag Archive | healthy snacks
Almonds: A Healthy Snack to Curb Your Appetite
If you have a hard time controlling your eating, almonds are a great, healthy option according to a new study published in the European Journal of Clinical Nutrition. ….eating 45 grams (1.5 ounces) of dry roasted or even lightly salted almonds every day reduces hunger, improves your body’s vitamin E intake and monounsaturated fats – […]
Healthy Snacks for the Lazy: Edamame
The first time I tasted edamame, like most Americans, was at a sushi place. At the time I had no idea that they’re just young soybeans cooked in-pod with salt. I was impressed that such a simple snack could possess so much flavor. The name Eda means twig and mame means bean in Japanese. It’s […]
