2 Comments

Ma’s Kitchen: Labra, Bengali Mixed Veg Dish (Vegan, Gluten Free)

Labra - Good way to eat your veggies

Labra – Good way to eat your veggies

If you like your veggies, labra will be up your alley. It’s a classic Bengali dish usually comprised of a 4-6 types of vegetables with fairly minimal spices. Common veggies include cabbage, squash (pumpkin), eggplant, potato and radishes. It’s a dish frequently served alongside kichuri during a Hindu festival known as Saraswati Puja. The pumpkin squash naturally provides a mild sweetness to the dish. If you don’t have that on hand carrots or sweet potato work well or just add a touch of sugar. Panch paran the recommend spice mix is available at Indian/Pakistani/Bangladeshi stores. The 5 (panch) ingredients in the blend are mentioned below.

Cook Time: 45 Minutes
Servings: 4
Ingredients:
1 cabbage, coarsley chopped (medium)
1 long thai / chinese style eggplant, chopped medium
6-8 radish, halves
3 medium potato, chopped
½ pumpkin/butternut squash chopped into medium size pieces
½ tomato, chopped
1 t Turmeric
1 t Paprika
1 t Cumin
1 T Ginger
½ chili
½ t panch paran (equal parts cumin seed, black cumin seeds, fenugreek, fennel, and mustard seeds)
salt
green chili
cilantro

Method:

Add 2 tablespoons of oil to a pan. Once heated to medium low, place veggies in pan for a few minutes (to help them keep firm) and then remove from pan. Add a little more oil to pan then ½ tsp panch paran and green chili if desired – cook for a few minutes. Place all veggies back in along with tumeric, paprika, cumin, ginger, chili powder and mix in. Add sliced tomatoes. Lastly throw about a ½ cup water. Cover for about 30 minutes, stirring occasionally. Garnish with cilantro.

Labra

Advertisements

2 comments on “Ma’s Kitchen: Labra, Bengali Mixed Veg Dish (Vegan, Gluten Free)

  1. […] Labra, a Bengali Mixed Veg Dish (Gluten Free, Vegan) […]

  2. […] been making favorites (recipes image links below)like bandakopeer torkari (cabbage with peas), labra (mixed vegetable), biryani as well as pear chaatni. I’ve most often had chaatni which uses […]

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: