2 Comments

B.O.E (Bell Pepper, Onion, and Eggplant Sandwich)

I might've already taken a bite.

I might’ve already taken a bite.

My father take prides in his garden so he was happy when Ma came up with this easy way to use extra eggplant.  Eaten open-faced or in sandwich form, it’s roughly equal parts eggplant, bell pepper and onion atop rye bread with a bit of seasoning. It’s a simple way to enjoy fresh vegetables and only takes about 5 minutes to put together. I recommend having some potato chips on the side. Just goes to show that food doesn’t have to be fancy or heavily seasoned to be enjoyable.

Cook Time: 5 minutes
Prep Time: 5 minutes
Servings 3
Ingredients:
1/2 eggplant, ½ inch pieces
½ onion, sliced into rings
½ bell pepper, sliced bite sized
mayo/veganaise (optional)
salt
pepper
cayenne
paprika

Method:
In a pan, cook onion, eggplant and bell pepper for 5-7 minutes till everything is a bit wilted. Flip egg plant and bell pepper as needed. Serve on rye bread. Season with salt, pepper, paprika and a bit of cayenne powder. I liked it open faced but sandwich form works well too.

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2 comments on “B.O.E (Bell Pepper, Onion, and Eggplant Sandwich)

  1. Looks great and the combination sounds delicious ❤ Thanks for sharing!! Love, Anna
    https://annadaftari.wordpress.com/

  2. Yum! Simple, vegan and quick to make. This is great for late summer as more eggplant and onions become available.

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