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World Cup Foods: Fesenjan(Iranian Walnut and Pomegranate Stew)

In today’s 12pm World Cup match, Iran faces up against the mighty Argentina. If Iran can pull off the victory, they advance beyond the group stages. Full disclosure: I was gifted an Argentina jersey which I’m obliged to wear though my heart usually supports the underdog.

Even if Persia loses, they’ll always have the better food. Check out these recipes for Fesenjen, a walnut and pomegranate stew. with chicken. Here is the vegan, gluten free version made with tofu. Who are you going for in this matchup?

Doesn’t photograph well but is delicious.

World Cup Food Victory: Iran

iran

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World Cup Foods: Kedjenou (Ivory Coast Chicken Stew) with Cassava Couscous

I’m excited for today’s Ivory Coast vs Colombia World Cup match up at 12pm EST. On paper Les Elephants are the better team. My theory as to why: Cote d’Ivoire is fueled by delicious attieke cassava couscous and kedjenou chicken stew.

Check out my recipe for Attieke Cassava Couscous by clicking the image.  See also Kedjenou Chicken Stew

Cassava Couscous (Attieke)

 

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Product Review: DF Mavens New Orleans Salted Praline

The HBO show, Treme is set in post-Katrina New Orleans just months after the disaster. I wasn’t sure how the show could be anything but depressing. Luckily, it offers plenty of levity in the form characters like wacky DJ David Maclary (Steve Zahn), restaurateur Janette Desautel (Kim Dickens), and musicians galore like Antoine Baptiste (Wendell Pierce). Treme provides a needed perspective from locals of what it’s like without embellishment. And I challenge you to get the theme song from John Boutte out of your head:

As part of viewing ritual we’ve taken to munching on DF Mavens New Orleans Praline ice cream. You could identify it as non-dairy but it’s just as creamy as regular ice cream. It’s refreshingly not-stingy with the pralines. The pecan gives a nice little bit of saltiness for contrast.

All DF Mavens products are non-dairy. They have soy, almond and coconut based desserts along with sugar free. As a runner, I find it interesting that Ultra Runner Rich Roll happens to be on the board of directors for the company.

We’re onto season 2 of 4 of Treme so it looks like we’re going to have to stock up. Have you tried this product before?

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Feijoada: Brazilian Rice and Beans

Feiojada2
Happy World Cup, all! I’ve enjoyed the matches so far. I didn’t see the Netherlands destroying Spain 5-1 coming at all. I was also thrilled to see the U.S beat Ghana 2-1 after losing to them in the last 2 world cups.

In honor of the host country, Brazil, I made a batch of the country’s national dish, Feijoada. Everyone’s recipe is a little different but it always includes black beans, rice and several type of meat, ideally smoked and garnished with orange slices. At my grocery store, the oranges looked rather sad so it’s instead topped with green onions. For the meat I chose double smoked kielbasy and Mexican chorizo. To elevate the spice I also added in chopped jalapenos. Traditionally, the dish is served with a bitter green. In this case I made some sauteed kale seasoned with butter, garlic, salt and pepper.

Servings: 4
Ingredients:
1 can dried black beans or 1 can *
6 garlic cloves, minced
½ onion, chopped
1 chorizo, chopped bite size
1 cup smoked kielbasy, chopped bite size
½ jalapeno, chopped small
salt to taste
pepper to taste
green onion for garnish
*note that using can will cut the cook time by 1/4th

Method:
In a deep pot brown garlic, onions, bay leaves and jalapenos for 5-7 minutes on medium heat. Add in meats and allow to cook for about 5 minutes until darkened. Now toss in salt, pepper, beans and 5 cups of water and bring to a boil. Reduce heat to simmer and cover. Cook until beans are tender, about 3 hours. Note: If using canned black beans, it only needs to cook for 45 minutes or so. Serve hot with rice and kale on the side. Hot sauce is also a must.
Feijoda

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Migas Recipe: Omelet with Corn Tortillas

Migas
Years ago I had a roommate of Mexican descent. One of his ways to jazz up omelets was to add corn tortillas. Not underneath but rather torn into pieces and added to the eggs as they cooked. I finally gave migas a try yesterday and loved the added chewiness and sweetness. My version used spinach, cheese and some salsa on the side. This style of migas is most closely associated with Tex-Mex. This is not to be confused with Migas in Spain which uses moistened stale bread seasoned with paprika and then added to oil, garlic and chorizo.

Ingredients:
2 eggs
1 tortilla
spinach
cheese to taste
salt to taste
pepper to taste
chili powder or jalapenos to taste
garlic powder to taste
salsa to taste

Method: In a bowl, add (1 t) water, eggs, chili powder, salt, pepper and garlic to taste. Whisk until blended well. Warm a pan to medium and cook spinach until wilted. Warm a second pan to medium. Pour eggs into pan. Quickly add in torn pieces of tortilla. After a minute. flip over. Add spinach, cheese and salsa to taste on top. Depending on preference you can fold it over. Serve hot with additional salsa.

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Review: The Donut and Coffee Company (Farmingdale, NJ)

Cronut

DoCo Coffee Company

docologo

If you’re on the way to the Jersey Shore this summer and have a hankering for a sweet, DoCo, the Donut and Coffee company in Farmingdale I can highly recommend. It’s situated off Rte 33/34 in a small building with a red and black front door. The interior features a red, black and white motif also found in the logo.

Red and Black

They offer a rotating selection of donut flavors including peanut butter chip, cinnamon sugar, cherry graham and the one I selected, Toffee with Salted Caramel. Unlike most gourmet donut shops, they only cost around $1.25/piece. The other incentive to check out DoCo is that they can turn any of their donuts into cronuts ($3.50). You know that combo of croissant and donut that sounded tasty but you didn’t want to wait in line for? Guess what? There was no line here and you can see them make it before your eyes. The cronut was delicious warm with the toffee and caramel melting nicely. The croissant gave a nice salty contrast to the toffee. This is a great place radically different than Dunkin Donuts that clearly knows what they’re good at it.

The Making Of...

The Making Of…

Toffee with Salted Caramel and Cannolli

Toffee with Salted Caramel and Cannolli

5015 Route 33/34
Farmingdale, NJ 07727
(732) 256-9797

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Product Review: Bobo’s Oat Bars

Unfortunately, a local natural food store is shutting down for good. The silver lining as a consumer is that I discovered arguably the best impulse buy ever: Bobo’s Oat Bars, at a discount. These 3 ounces bars from Boulder come in a bunch of flavors. I picked up original and peach.

For the first tasting we went to Prospect Park with Dance of Dragons in tow (Oh George you so crazy!) Greedily, I opened the wrapper. The combination of rolled oats and fruit aroma hits your nose. Despite a presumption of dryness because it’s vegan, the bar was moist holding together very well with every bite. The texture is creamy and not surprisingly reminiscent of peaches and cream oatmeal but portable! These bars are perfect before a run or an on the go snack. I’m not ashamed to admit that I went back to the health store the next day and bought 5 more.

Note that all bars are wheat free and vegan. They can’t call them gluten free because those are manufactured in a facility that processes wheat. They do have four flavors which are explicitly gluten free: peach, maple pecan, chocolate almond and lemon poppy. Here is a store locator. Have you tried this product before? I’m eager to check out the Cinnamon Raisin and Poppy Seed.

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Kvass: Russian Bread Flavored Soda

From Russia with Rye

From Russia with Rye

I’ve wanted to try kvass, a Russian bread flavored soda for months since reading about it in Elliott Holt’s engrossing book You Are One of Them. The story is about two best friends in DC growing up during the Cold War. As tensions grow between the two countries, the young girls write letters to the governments asking them not to go to war. One of them years later works for an ad agency in Russian just after the fall of Communism. Brands like Coca-Cola are looking to break into the market. The author goes on to say that soda was becoming more popular displacing traditional beverages like kvass.

The word kvass actually means yeast. It dates back until at least the Middle Ages. It’s a low alcohol (1% or less) naturally fermented drink featuring rye, wheat or barley or a combination. Occasionally fruits are added. The brand I purchased, Ochokovo is all natural with a short list of ingredients: water, sugar, rye flour, barley and yeast. Poured into a mug, it forms a thin head and is a dark brown color, not unlike Coke. The first few sips tasted very carbonated. Oddly, after breathing for a moment it became more palatable. I wouldn’t guess “bread” or “rye” flavored per se. It actually reminds me more of a somewhat sweet prune-soda. The kvass was enjoyable though definitely an acquired taste. Because it’s a little heavy, it’s best by itself rather than with a meal.

Kvass

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Sweet and Sour Pork Chop Recipe

Pork Chops

Inspired by American style Chinese food, this sweet and sour marinade keeps pork moist and flavorful. I did it with pork chops but it can be used with spare ribs or even ground meat. Serve with rice or with mashed potatoes. Don’t forget to garnish with the pineapple chunks and green onions. Pineapple juice is best, but OJ works as a backup option.

Prep Time: 10 minutes active time plus marinading

6 pork chops
½ onion, chopped into strips
¼ cup bell pepper, chopped
Marinade:
2 T ketchup
4 T soy sauce (or tamari)
1 t garlic powder
1 T apple cider vinegar
1/2 cup pineapple juice
salt to taste
pepper to taste
Garnish:
A few ounces pineapple rings or chunks for garnish
green onions for garnish

Method:
Put all marinade ingredients and pork chops into a bowl and mix well. Store in fridge for at least an hour. In a pan, cook onions and bell peppers for 5-7 minutes on medium heat. Remove pork chops from marinade. Add to the pan. Cook each side a couple minutes depending on the thickness of the chops. Flip over once. Cook until 75% done. Now add in the marinade and mix in well. Cook for additional 5 minutes. Remove from heat so pork doesn’t dry out. Garnish with pineapple rings or chunks and green onions.

Sweet and Sour Pork Chops Garnished with Pineapple and Green Onions

Sweet and Sour Pork Chops Garnished with Pineapple and Green Onions

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Review: Almond Breeze Caramel Iced Coffee Caramel Macchiato Flavor

As someone who is lactose intolerant it’s not hard to resist dairy iced coffee. Seeing this RoodonFood friendly version from Almond Breeze was trickier however. Prior to purchase I didn’t know what a macchiato was but it sounded both fancy and tasty. The drink is creamy and colored like chocolate milk but doesn’t weigh you down (100 calories per serving). It also doesn’t have the chalky residue that certain almondmilk brands have. The caramel sweetness lets you know that it’s a treat to be savored, though not daily. The coffee taste reminds me of Kahlua. In fact, this may work well as a vegan friendly substitute to make an Irish Coffee. I’ll followup on that experiment later.

The website indicates that the product is dairy, soy and gluten free. Oddly though, the carton itself doesn’t say gluten free on it. They make four types of ice coffee: Mocha, Vanilla, Original and Caramel Macchiato. Like most non-dairy milk products, it’s fortified with calcium and vitamin D. This was a fantastic coffee drink made better by the fact that it’s RoodonFood, I.e lactose free. Have you tried any of the other flavors?

INGREDIENTS: COFFEE (FILTERED WATER, COFFEE EXTRACT), ALMONDMILK (FILTERED WATER, ALMONDS), CANE SUGAR, NATURAL CARAMEL FLAVOR, DIPOTASSIUM PHOSPHATE, CALCIUM CARBONATE, SEA SALT, GELLAN GUM, CARRAGEENAN, SUNFLOWER LECITHIN, VITAMIN A PALMITATE, VITAMIN D2, D-ALPHA-TOCOPHEROL (NATURAL VITAMIN E).

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